How to build muscle faster with just a pair of dumbbells

Looking to get lean and toned? But limited on the tools you have? 

The key to challenging yourself is… 

Using unilateral moves.

Performing the exercises properly with full range of motion.

A slow, controlled tempo. 

Shortened rest times or back to back exercises. 

Holds (isometric training) and pulses 

All of the above will all provide increased intensity without adding any additional external load. Try these workouts to see how you can incorporate some of these techniques into your training.