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They take effort & you struggle to
They take effort & you struggle to
make them stick
make them stick
So instead, you look for workarounds. A quick fix. A new app. You know how it goes: You sign up. You do it perfectly - for a while. You drop a bit of weight. Then life happens. You stop. And the weight slowly creeps back. Rinse and repeat.
The missing part of the puzzle is good coaching. Providing personalised structure, support and accountability. That’s where my Accelerator Program is different. Achieving rapid results. The right way. And making long-term change in the process. So you become someone who never has to diet again.
This is for you if:
This is for you if:
🎯You want to lose weight and keep it off without having to be on a highly restrictive diet and still living your life.
🎯You know what to do, but you're just not doing it and tired of falling off track every weekend or holiday.
🎯You want help unpicking years of diet culture and improve relationships with food and yourself.
🎯You need guidance with the right exercise plan for your ability level, confidence, and long-term ambitions.
🎯You’re ready to finally learn how to act like the person you want to be.
In these 6 weeks, I’ll guide you through:
In these 6 weeks, I’ll guide you through:
✅Discovering the right actions for your goals. You need self-awareness before you can achieve self-improvement.
✅ My step-by-step Accelerator Foundations (shifting your perspective and addressing common pitfalls).
✅ A personalised coaching experience (3x check-ins, unlimited messaging).
✅Build healthy sustainable habits.
✅ Accountability and zero guesswork.
FAQ's
FAQ's
Q: Is this too advanced for me? Or too simple for me?
A: The program is designed for you, so it will be exactly what you need based on your experience level.
Q: Do I have to use a gym to do this?
A: No...loads of my clients get fantastic results training at home. I’ll base your program around whatever equipment you have available. And even if you're just starting out with bodyweight, I have programs for that too.
Q: How much of my time will this take up?
A: My philosophy is about helping you achieve more with less - quality over quantity.
Everything is personalised so for example, commitment to a training program could be as little as x2 or x3 20-minute workouts per week if you are pushed for free time.
If you're just starting out, then I'm not going to lie - any change requires effort. But getting help will save you time and energy in the long-run, by avoiding mistakes you would make without someone who's been there.
You either pay for the progress in money or time.
Q: Will I be locked into this forever?
A: Of course not!
This is a 6-week program to help accelerate you towards a result – no life time commitment or signatures in blood required. There is an option to stay on in my Evolve program afterwards, which is monthly rolling.
Q: Can I have a social life with this program?
A: Absolutely! This will fit into your life - not the other way round. We can and will adapt your program on a weekly basis if necessary. Some weeks we will be pushing for fat loss, other weeks due to social commitments and other life events we may need to accept that it will be a maintenance week and set you up accordingly that way you won’t be disappointed or feel like you’re going backwards.
Q: Is this just a meal plan?
A: No, meal plans are totally at odds with my approach. Meal plans create a dependency on the person giving you the meal plan, I coach people, not give them foods they're allowed, or worse NOT allowed, to eat. I teach people HOW to eat, because knowledge last longer than a 7-day meal plan.
Q: Is this just a Facebook group?
A: No this isn't some Facebook group you'll join and never look at like the 300+ other Facebook groups you're in, you will work directly and privately with me inside my own software. I’ll be at your fingertips Monday to Friday and you’ll have access to everything the Accelerator Program has to offer for the full 6 weeks.
Got further questions?
Got further questions?
Feel free to message me
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